Before getting into the insight of the EFT and weight loss, first let us discuss the issue. When we are going to consider the emotional freedom technique for weight loss, the underlying issue is the loss of body confidence. As the term implies, the body starts gaining weight and the person going through it, starts losing his confidence in the body. He often gets attacks of body shaming as well. Therefore the patient starts looking for the ways to get rid of fat and to look good once again. The emotional freedom technique helps you a lot in weight loss, but how, let us have a look.
We see that out of every three people in the world, one is overweight and obese. Therefore there are a lot of diet plans and practices that are being used of get rid of the fat. But as much as one controls on the diet and does the exercise, they do not tend to lose that amount of weight. The reason behind the lack of weight loss is the negative emotion and negative energy running in the body. Once the negative emotions overcome, the body will definitely start losing weight.
When you are following a certain diet control program, you are skipping a lot of things that you like, the feeling of longing and deprivation is also a negative energy that stops the body from losing weight. So if you combine the diet control and workout along with the tapping therapy, then you can easily lose weight. The more you will emit the positive energy, the better it would be for you to lose weight and eventually get the body confidence back.
If you are emotionally stressed and you are on a diet as well, you will be gulping food instead of enjoying it. The less you chew the food, the more would be the digestion bad and eventually less weight loss. The more you will work on your stress level the better it would be for you to lose weight effectively. The more you will struggle for your workout and eating habits, the more you will get into stress if you are not doing it happily. You must have seen that the people who enjoy their weight loss journey, get their goal quicker compared to those who are always complaining about it. See a lot more on the topic here at https://tankefeltterapi.dk/